DOES SPARKLING WATER COUNT AS HYDRATION ?
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Does Sparkling Water Count as Hydration? Let’s Clear This Up!
If you love a bubbly drink, you’ve probably wondered at some point:
“Does sparkling water actually hydrate me, or am I just enjoying fancy bubbles?”
Good news — sparkling water absolutely counts as hydration. Yup, your fizzy favorite is just as good as still water in helping your body stay hydrated.
Let’s break it down simply.
So… What Is Sparkling Water, really?
Sparkling water is literally just water with bubbles, thanks to carbon dioxide gas.
That’s it. Nothing magical. Nothing dehydrating. Just fizz.
And because it’s still water underneath those bubbles, your body absorbs it the same way.
Why Sparkling Water IS Hydrating
Here’s why you can sip it confidently:
💧 It’s still water
Carbonation doesn’t cancel out hydration. Your body doesn’t care if your water is calm or bubbly — it absorbs both.
💧 Zero-sugar, zero-sodium options hydrate best
Plain sparkling water with no additives is just as good as a glass of still water.
💧 It can help you drink more
Some people find sparkling water more enjoyable, which can actually improve daily hydration.
Are There Any Downsides?
Only a few:
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The bubbles may cause a bit of bloating or gas.
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Some people feel too full to drink more.
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If you choose flavoured versions with sugar or sodium, hydration quality drops slightly.
But in terms of hydration, carbonation does not harm or reduce water absorption.
When Sparkling Water Isn’t Ideal Hydration
If your drink contains:
❌ Added sugar
❌ High sodium
❌ Caffeine
❌ Artificial sweeteners (for some people)
…then it’s not as hydrating as plain sparkling water.
Does Flavored Sparkling Water Still Count?
Yep — as long as it’s unsweetened and low in sodium, flavored sparkling water hydrates just as well.
The Final Word
✔ Yes, sparkling water counts as hydration.
✔ Yes, it hydrates you just like still water.
✔ And yes, you can enjoy those bubbles guilt-free.
If sparkling water helps you drink more throughout the day, keep sipping!